“Shredding the Silence on Menopause” is an important message, and we’d love for you to join this important screening and discussion.

“Menopause is the one universal female experience….You may not have a lot of things that affect women. Menopausal, I guarantee you, you will be.”

 —Sharon Malone, OBGYN

Countdown to the [M] Factor Screening

12

DAYS

12

HOURS

12

MINUTES

12

SECONDS
Meet your Hosts

The Founders of High Heels & Hot Flashes

We’re Sam, a menopause coach, and Nadine, founder of Mayana, a socially conscious intimates brand. Together, we created High Heels & Hot Flashes, a movement to unite women and womb holders from all backgrounds and redefine the conversation around menopause.

We’re thrilled to announce our next event: we’re screening The [M] Factor, a groundbreaking documentary that shatters myths, breaks stigmas, and sparks much-needed conversations about menopause. Join us for an evening of stories, connection, and empowerment!

MAYANA STUDIO

100-130 Cawthra Ave, Toronto

Get directions

FAQs

Yes there is free parking directly in front of the venue.

Yes, our venue at 130 Cawthra Avenue is conveniently located near Keele and St. Clair. You can take the 512 St. Clair streetcar to Keele Street or the 41 Keele bus, both of which stop just a short walk from our studio.

Not at all! Whether you're in peri-menopause, menopause, or just curious about the journey, this event is for you. If you're unsure about where you are in the process, come join us and be part of the conversation. Everyone is welcome to attend and learn, share, and connect!

Our venue is wheelchair accessible for seating, but please note that the bathroom is not fully wheelchair friendly. If you have specific accessibility needs or require assistance, please reach out to us in advance, and we'll do our best to accommodate you. We want to ensure everyone has a comfortable and enjoyable experience!

Sam Core Trainer on Redefining Menopause & Midlife in Mayana